My Workout

My Workout is a Portuguese fitness studio located in Moscavide that specializes in cross-training to promote an active lifestyle through personalized methods combining exercise, nutrition, and recovery strategies. The business aims to provide integrated tools for individuals of all ages to achieve personal health goals within a motivating community environment.

• Services: The studio offers customized training sessions, nutritional guidance, and tailored recovery plans designed for progressive functional development.
• Industries: Their programs cater specifically to general fitness enthusiasts, high-performance athletes like adapted swimming champions, and seniors seeking improved mobility.
• Locations: Operations are centered at Urbanização Jardins do Cristo-Rei in the Moscavide district of Portugal.

The facility operates with extended hours on weekdays and Saturdays to accommodate diverse schedules for its members.