Adem en Rust

Adem en Rust is a Dutch coaching practice specializing in breathwork and personal guidance for entrepreneurs, leaders, and parents struggling with stress, poor sleep, or burnout. Founded by Jasper Heijster in 2018 after his own experience with chronic stress, the business operates from Zutphen to help clients restore natural breathing patterns and mental calm through scientific techniques rather than complex therapies.

• Services: Offers one-on-one coaching sessions, online training programs, and guided meditations focused on regulating the nervous system and improving sleep quality.
• Industries: Serves entrepreneurs, organizational leaders, parents managing high demands, and professionals in paid employment facing chronic tension.
• Customers: Targets individuals who have tried yoga or meditation apps without lasting results and seek a practical approach to reclaiming control over their lives.

The practice emphasizes evidence-based methods that avoid spiritual jargon, aiming instead to help clients return to the simplicity of natural bodily functions for sustained well-being.